With virtually everything occurring digitally today, it is tough to keep a check on what goes into your body at all times. Adding to the woes of an already bad nutrition, constant work from home leads us to binge-eating and increased consumption of junk food. Not to forget, the ease of ordering food from online delivery apps has brought unhealthy food right onto our fingertips, metaphorically and literally.
Let’s be honest. Hasn’t our health and nutrition gone for a toss ever since ordering food online became so easy? Well, you are not alone. According to recent studies, the unprecedented health crisis that is COVID-19 coupled with mandatory self-isolation and the strict lockdown has lead people to adopt a sedentary lifestyle. Leading a sedentary lifestyle has its own health risks like weight gain, diabetes, heart ailments, weakening of metabolism, etc. to name just a few. It is important to exercise, but it is equally important to take extra care about what you put into your body.
Wait. What if we told you, that there is a superfood that can help you tackle many of these problems? Yes! There is a superfood 1 , and that is apple cider vinegar.
Apple cider vinegar or ACV is a double fermented apple juice. The double fermentation is done by the process of first adding yeast, carbohydrate, or sugar to apple juice which converts it into alcohol. This alcohol is then fermented again by bacteria which converts alcohol into acetic acid. ACV has been known to be around for centuries. It has been used in cooking as well as in medicine. In 400 B.C., in Greece, Hippocrates (the father of modern medicine) prescribed ACV for different illnesses. America picked up on ACV during the 1700s. People in Switzerland consumed ACV along with honey, which helped them against fatigue. The use of this superfood that ACV is, dates back to over 2500 years and to this date, ACV has not lost its significance.
What are some benefits of ACV?
ACV is known as a superfood because of the various benefits it houses. Here are some benefits that make ACV a superfood and that too a popular one:
1. Manages blood sugar levels:
ACV is best known for its role in lowering blood sugar levels. Studies have shown that the acetic acid in ACV is responsible for the regulation of blood sugar. According to Healthline 4 , various researches conducted on the effects of ACV on blood sugar levels have shown the following:
Insulin sensitivity can be improved by 19-34% and lower blood sugar on the consumption of vinegar.
Based on a study conducted on few healthy people, it has shown that vinegar can reduce blood sugar by 31.4%, after consuming 50 grams of white bread.
Consumption of 2 tablespoons of ACV at night before bedtime can reduce fasting blood sugar by 4% the next day.
2. Weight loss and management:
ACV facilitates weight management. It prevents the deposition of fat in the body and brings down lipid levels. ACV also helps in reducing calorie intake as consumption of ACV can induce the feeling of fullness in the stomach. A study conducted on 175 Japanese people 5 over 3 months showed that consuming ACV reduced weight, BMI, waist size, belly fat, and triglyceride levels.
ACV has antimicrobial properties. It helps in killing harmful bacteria and pathogens that enter the body.
4. Acid reflux relief
Acid reflux, especially right after eating is unpleasant as it leaves a bad odour, taste, and a burning sensation. ACV is said to help in calming this acid reflux and has been used as a remedy by many people.
5. Other Uses:
ACV is known to help in the detoxification of the body. It also helps to get rid of dandruff, improving hair health, relieving mosquito bites, reducing body odour, etc.
ACV needs to be consumed in moderation and the right concentration. If not done right, the side effects caused due to ACV are:
1. Chemical burns on the skin
2. Erodes teeth enamel and facilitates cavities
3. Throat irritation and burns
4. Low potassium
That is why it is extremely important to make sure that you consume ACV in the right quantity and concentration. But how do you do that?
The answer is simple – Y-Energie Apple Cider Vinegar Effervescent Tablets.
Y-Energie apple cider vinegar effervescent tablets consist of the goodness of apple cider vinegar in the form of effervescent tablets. They are produced from fermenting apple cider. Apart from the regular goodness of ACV, the Y-Energie ACV contains chromium, Vitamin B12, Vitamin B6, and also the yumminess of pomegranate. Chromium helps your body to metabolize macronutrients and also in the maintenance of normal blood sugar levels. Vitamin B6 gives you energy and enables you to get rid of fatigue. Whereas, Vitamin B12 keeps your blood cells healthy and prevents a type of anemia called megaloblastic anemia . Y-Energie ACV is not just a healthy and tasty drink, but also safe. Each tablet is produced by automated processes, following all necessary safety protocols, and with minimal human touch or intervention.
The Y-Energie ACV is a super healthy drink that comes power-packed with wholesome and abundant benefits of traditional ACV. It is also better than the traditional ACV because it gives you additional benefits 8 such as:
1. Right measurements:
Each tablet contains just the right amount of ACV that is safe for consumption. And unlike traditional ACV, Y-Energie ACV does not leave chemical burns.
ACV when consumed in concentrated form irritates your throat and digestive tract. But that is not the case with Y-Energie ACV effervescent tablets. They are gentle, not highly concentrated, and do not give your throat a burning sensation when consumed. All this, with no compromise to the nutrients of ACV.
3. Easy to use:
In 2 simple steps, your healthy and tasty ACV drink is ready. All you need to do is take a glass of water and:
Now, all there is left you to do is relax and sip your drink!
4. Increases liquid intake:
Each tablet has to be consumed with a glass of water. Therefore, with each tablet you take, Y-Energie ACV effervescent tablet adds about 250 ml of water into your system and thus keeps you hydrated.
Be it in when you are at your office, airplane, or anywhere, you can carry Y-Energie ACV wherever you go and have it whenever you want. Unlike the traditional ACV that comes in bulky bottles and with the risk of leakage, Y-Energie ACV can be carried everywhere with no fear of leakage.
6. Better taste:
Infused with vitamins, minerals, and pomegranates, the Y-Energie ACV tastes better than the traditional ACV.
7. Health benefits:
The Y-Energie ACV improves gut health, immunity, metabolism, relieves stress, improves heart health, detoxifies your body, gives you glowing skin, and much more.
Health risks have become more and more common in today’s world. And with the increasing importance of building immunity, it is time to get real about taking care of one’s own health. After all, there is no greater wealth than health. Get your Y-Energie apple cider vinegar effervescent tablets today.
One glass of Y-Energie apple cider vinegar a day, will keep your body healthy every day!