Let’s go back to our childhood for a minute. Remember the days when you came home from school, and your mom served you hot lunch? The tasty, hot meals turned into an immediate disappointment if the plate had something you absolutely hated. But there was one thing your mom always told you to finish eating, no matter what.
Do you remember?
Yes. The greens! They never tasted good. And the way they looked? Totally unappealing! There was not a chance we would eat that. At least not until we got bribed with a chocolate or a piece of cake. Jump to adulthood, many of us still do not like to eat greens. On the other hand, it is important to not ignore the significance of consuming greens in our daily diet. Let us tell you why. Vegetables are a rich source of nutrients, especially greens. They come loaded with benefits that not only give you energy but also help with numerous other things. Here are 7 reasons why greens are important:
1. Immunity booster:
Greens are known to have immunity-boosting properties. When you have weak immunity, your body is unable to fight the pathogens. Greens such as spinach and broccoli contain carotenoids that help to repair the mucous membrane, thereby easing out the secretion of mucous. This mucous acts as a defense mechanism and helps to keep bacteria from entering your body.
2. Better brain health:
A lesser-known benefit of consuming greens is that it helps in improving and maintaining the functioning of your brain. According to a study, it is said that a person who eats a lot of greens has the memory power of a person who is 11 years younger. For the normal functioning of the brain, neurotransmitters play a key role. Neurotransmitters are chemicals that enable the sending of signals from the brain to all other parts of the body. And, green vegetables are said to have the ability to boost the production of neurotransmitters.
3. Digestion:
Consumption of greens facilitates digestion, as greens like fenugreek, spinach, broccoli, etc. consist of fibers. Fibers help in having normal bowel movements, losing weight, and having a good gut health.
4. Slower aging:
Leafy greens comprise micro-nutrients such as magnesium, vitamin K, calcium, etc. These nutrients are known to slow down the process of aging. Greens also help in protecting against harmful UV rays and thereby improves skin health. Some greens also consist of nutrients that reduce wrinkles and fine lines and thus gives you a healthier and younger- looking skin.
5. Better bone health:
Osteocalcins are a protein that helps in bone building. 4 Nutrients such as magnesium, calcium, and vitamin K help in the production of osteocalcins in the body. For vegans, leafy greens are a great source of calcium.
6. Manages diabetes:
Foods that are high in glycemic index (GI) are a bane to people with Type 2 diabetes if not eaten in the right amounts. Foods high in GI also affect people who do not have diabetes. Consumption of high GI foods stands in the way of weight loss, increases cravings, and also hampers heart health. 6 Consuming greens can help you avoid these problems because greens are low in GI. According to a study, you can reduce the risk of diabetes by 9% by including greens in your diet.
7. Rich in nutrients:
Greens are a superfood and consist of a plethora of nutrients. Let’s delve into some greens and the nutrients they possess:
Greens | Nutrients |
Broccoli | Vitamin B9, C, K1, Potassium, Manganese, Iron |
Wheat Grass | Vitamin A, B, C, E, Iron, Zinc, Magnesium, Potassium, Phosphorous, Calcium, Sodium |
Aloe Vera | Vitamin A, B, C, Calcium, Chromium, Copper, Magnesium, Manganese, Potassium, Sodium |
Moringa | Vitamin A, B6, C, Iron, Magnesium |
Barley Grass | Vitamin A, C, K, Polyphenols, Flavonoids |
Spinach | Vitamin A, C, B6, B9, E, K1, Folic Acid, Iron, Calcium, Potassium, Magnesium, |
The Y-Energie Super Greens is just the thing for you!
Y-Energie Super Greens are effervescent tablets that come with the goodness of not 5, not 10, but 14 different superfoods. Each Y-Energie Super Greens effervescent tablet is a powerhouse of nutrients derived from the extracts of:
The Y-Energie Super Greens houses nutrients such as vitamins A, B1, B2, B5, B6, B12, C, D, K, biotin, folic acid, pantothenic acid, copper, selenium, and more.
The Y-Energie Super Greens contains various nutrients, all in one place. And each nutrient comes with its own benefits.
Nutrients | Health Benefits |
Vitamin A | Gives you antioxidants that make your skin healthy |
Vitamin B (B1, B2, B5, B6, B12) | B1, B5 – Good for the functioning of the nervous system B2- Produces energy B3- Maintains a balance in the functioning of he brain B5- Helps in the conversion of fats into energy B6- Aids absorption of proteins and fats, prevents degenerative diseases B12- Important for the production of red blood cells, central nervous system functioning, used in the treatment of mental disorders, anaemia, etc. |
Vitamin C | Acts as an antioxidant, helps in the absorption of iron and calcium |
Vitamin D | Helps to correct bone deformities and is also good for teeth |
Vitamin K | Significant for clotting of blood |
Biotin | Great for healthy hair, skin, and nails |
Copper | Reduces haemoglobin deficiency and also helps in blood circulation |
Iron | Important component of blood. It helps in the oxygenation and circulation of blood |
Iodine | Prevents skin and breast-related issues |
Manganese | Has antioxidant properties, improves bone health, regulates blood sugar |
Selenium | Helps in cell formation in the body |
Sodium | Maintains balance of water in the body, helps in various bodily functions |
Zinc | Helps to treat night blindness, eczema and also regulates enzyme functions |
The Y-Energie Super Greens are manufactured following Good manufacturing practices (GM)
Other benefits of Y-Energie Super Greens include:
1. Refreshing Taste:
Say goodbye to the bland and bitter taste of greens, without compromising on the nutrients. The Y-Energie Super Greens give you a refreshing taste with all the nutrients of greens.
2. Right dosage:
Just like the excessive consumption of anything can be detrimental, overconsumption of greens can heavily increase thier nutrients in your system and cause harm to your health. Each tablet of Y-Energie Super Greens comes with the right dosage of nutrients, making it easy and just perfect for you to consume.
3. Easy to use:
The Y-Energie Super Greens is ready to drink in just 2 steps. Take a glass of water and:
4. Easy absorption:
When food is not chewed properly, it can be hard for your digestive system to digest all the food. As the Y-Energie Super Greens are consumed in liquid form, it is easier for the body to absorb nutrients as compared to consuming them by way of chewing.
5. Travel-friendly:
To carry greens wherever you go is not practically possible. But with the Y-Energie Super Greens, you can now get the goodness of greens anytime, anywhere.
6. Increases liquid intake:
As each Y-Energie Super Greens tablet is consumed with a glass of water, with every tablet you take, an additional 200 ml of water is pumped into your system. By doing so, you give your body extra hydration. So what are you waiting for? Get your pack of the nutrient powerhouse ‘Y-Energie Super Greens’ today!
